Courses, Retreat & Workshop Events
Through retreat and workshop experiences, I invite you to join me on a journey of self-discovery.
Courses
Courses have the power to transform.
our carefully crafted courses will allow guidance in the various stages of life.
These courses assist you in harnessing your spiritual growth by encouraging you to love yourself and shatter your limiting beliefs.
Are you ready to take that first step toward a brighter tomorrow?
Retreats
I guide you in a gentle way so that you can be witnessed in a safe space.
Through exercises and connections to other like-minded people, you’ll find the motivation you need to come back to yourself and your inner truth.
Space will be held for you to open up and release what needs to be left behind. You’ll get creative and feel refreshed as you create a vision and intentions for the future.
Take the time to enter into the space created for you to reset and explore your connection TO self.
We move through transformative exercises such as kundalini yoga, sound baths, shadow work, soul circles, and sacred ceremonies. These are practices that you’ll learn to incorporate into your daily life.
Find the peace and clarity to reawaken your purpose and align with your destiny.
Workshops
The Art of Journaling
Do you want to learn more about journaling but are unsure where to start? Maybe you have heard of creative journaling and it peaked your curiosity? it Perhaps you are a writer and want to journal to deepen your craft. In this pre-recorded class, we will talk about your goals around journaling and take time to do some guided journaling. We will create a journaling ritual that feels authentic to you.
Class is $20.00.
Affirmation Building Class
Did you know that your mind affects your actions far more than any other physical part of your body? It has the power to help you realize your dreams if you let yourself do it. An affirmation is a short, powerful statement that allows you to consciously be in control of your thoughts. An affirmation is carefully constructed to have the most impact. When we say or think them, they become the thoughts that share your reality. In this pre-recorded class, we will take a step by step process to creating your own personalized affirmation.
Class is $20.00.
Mindful Goal Setting Class
Everyone has something that they want to achieve. These goals can apply to any part of our lives and can range from simple to complex. Goals shape a person and guide them through different aspects of their life throughout their lifetime. This pre-recorded class will explore goal setting for each individual and the different areas of their life where the goals can be applied. The class will look at the 4 different areas of your goals and create a week by week and month by month plan to achieving these goals.
Class is $20.00.
Meditation is for Everyone CLASS
Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.
Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin. This pre-recorded class will offer you guided mediations that you can use to quiet your mind and usher your body to a more natural state.
Class is $20.00.
