Courses, Retreat & Workshop Events
Through retreat and workshop experiences, I invite you to join me on a journey of self-discovery.
Courses
Courses have the power to transform.
our carefully crafted courses will allow guidance in the various stages of life.
These courses assist you in harnessing your spiritual growth by encouraging you to love yourself and shatter your limiting beliefs.
Are you ready to take that first step toward a brighter tomorrow?
Heartbreak to hope
6 Week Week Transformative Process
Heartbreak to Hope has been carefully curated and created by me, Monique Forcier, a spiritual life coach, recovering heartbreak survivor, and person who has come out the other side.
I walk beside you on your journey from grief and heartbreak to a space of hope.
Whether through the loss of a longtime life partner or something more casual in nature, this course can help you go from a place of loss and despair to a place where life is brighter and feels good again.
We know from science that grief and heartbreak live in the heart.
And it is this heart space that we will be working in throughout our 6 weeks together.
We will break down step by step how to:
· Move through shock.
· Connecting to your emotions
· Forgive
· Accept
· Be your own best friend.
· Set boundaries.
· Get your self-confidence back.
· Rediscover your values.
· Define what you want in your life moving forward.
· Connecting with the outside world again
· Consider a life with dating.
Be prepared to…
· Unlock your heart from the cages of heartbreak, by being vulnerable, honest, and open.
· Put your past behind you (in your rearview) and move yourself forward in life.
· Allow yourself to heal through the grieving process.
· Open the door to new opportunities and a new life perspective.
· Take the steps in the direction you want your new life to move forward.
· Learn about yourself.
· Connect with your own deep feelings.
· Start creating a whole new life for yourself.
From me, as your facilitator, you can expect to receive:
· Weekly Gentle 1:1 Guidance
· Thoughtfully Curated Curriculum
· Bright positive Energy
· A Safe space to share, learn and grow.
· Structured Accountability
· Love and support along the way
Our weekly curriculum includes:
Easy to follow slide deck presentations.
Activities to do on your own between our 1:1 sessions.
A 65-page full-color downloadable workbook sent directly to you to guide you through the healing journey.
Simple but powerful weekly coaching tools for now and for the future.
Orientation Call with the Facilitator.
6 one on one calls with the Facilitator.
Energy Evaluation form.
Prescriptive individualized practice.
Reading Resource Guide.
Special Welcome Gift Box sent directly to you to welcome you.
I can not wait to share this step by step process with you as you move from Heartbreak to Hope!
Click below to book a calk and learn more.
Retreats
I guide you in a gentle way so that you can be witnessed in a safe space.
Through exercises and connections to other like-minded people, you’ll find the motivation you need to come back to yourself and your inner truth.
Space will be held for you to open up and release what needs to be left behind. You’ll get creative and feel refreshed as you create a vision and intentions for the future.
Take the time to enter into the space created for you to reset and explore your connection TO self.
We move through transformative exercises such as kundalini yoga, sound baths, shadow work, soul circles, and sacred ceremonies. These are practices that you’ll learn to incorporate into your daily life.
Find the peace and clarity to reawaken your purpose and align with your destiny.
Workshops
The Art of Journaling
Do you want to learn more about journaling but are unsure where to start? Maybe you have heard of creative journaling and it peaked your curiosity? it Perhaps you are a writer and want to journal to deepen your craft. In this pre-recorded class, we will talk about your goals around journaling and take time to do some guided journaling. We will create a journaling ritual that feels authentic to you.
Class is $20.00.
Affirmation Building Class
Did you know that your mind affects your actions far more than any other physical part of your body? It has the power to help you realize your dreams if you let yourself do it. An affirmation is a short, powerful statement that allows you to consciously be in control of your thoughts. An affirmation is carefully constructed to have the most impact. When we say or think them, they become the thoughts that share your reality. In this pre-recorded class, we will take a step by step process to creating your own personalized affirmation.
Class is $20.00.
Mindful Goal Setting Class
Everyone has something that they want to achieve. These goals can apply to any part of our lives and can range from simple to complex. Goals shape a person and guide them through different aspects of their life throughout their lifetime. This pre-recorded class will explore goal setting for each individual and the different areas of their life where the goals can be applied. The class will look at the 4 different areas of your goals and create a week by week and month by month plan to achieving these goals.
Class is $20.00.
Meditation is for Everyone CLASS
Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.
Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin. This pre-recorded class will offer you guided mediations that you can use to quiet your mind and usher your body to a more natural state.
Class is $20.00.
