A Practice To Elevate Your Life
Kundalini yoga is a sacred and ancient technology for your mind, body, and spirit.
It allows you to balance your nervous system, strengthen your connection to self, ground, and elevated your consciousness all while getting a physical workout.
If you feel overloaded with stress and are coping with feelings of burnout then you are not alone. Life today can leave our nervous system on overdrive making us feel disconnected from our true nature and worn out.
My online Kundalini yoga membership gives you access to the powerful practice from the comfort of your own home, with content that you can access in your own time.
Kundalini yoga is referred to as a householder practice meaning that it is meant to be practiced in your home space.
You will come to appreciate my authentic style.
My students tell me that my teaching methods allow for deep awareness and transformative moments.
"The first time that I took Monique’s Kundalini Yoga class I nearly wept with joy. I left the class that day feeling completely renewed and with a sense that I had come across something special. Monique is a skilled yogi who leads us thoughtfully through kriyas that enable subtle and direct changes in the body and mind but this is not why I keep coming back. Don’t get me wrong this all is amazing but I keep coming back because Monique along with her skills as a yoga teacher has a special gift of creating a healing space where everyone feels welcomed and valued. I feel so grateful to have found her class. Thank you, Monique!!"
