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Do you feel exhausted, overwhelmed, or as though you have nothing left to give? Burnout is more than ordinary tiredness, and addressing the source of stress does not always mean your body has completed its stress response. In this pre-recorded class, we will explore the difference between stress and stressors, discuss practical ways to move through the stress cycle, and reflect on the patterns that may be contributing to burnout. You will finish the class by creating a personal action plan to support yourself throughout the upcoming month.
Do you feel exhausted, overwhelmed, or as though you have nothing left to give? Burnout is more than ordinary tiredness, and addressing the source of stress does not always mean your body has completed its stress response. In this pre-recorded class, we will explore the difference between stress and stressors, discuss practical ways to move through the stress cycle, and reflect on the patterns that may be contributing to burnout. You will finish the class by creating a personal action plan to support yourself throughout the upcoming month.