WorkshopsThe Art of Journaling
Do you want to learn more about journaling but are unsure where to start? Maybe you have heard of creative journaling and it peaked your curiosity? it Perhaps you are a writer and want to journal to deepen your craft. In this pre-recorded class, we will talk about your goals around journaling and take time to do some guided journaling. We will create a journaling ritual that feels authentic to you.
$25.00
Affirmation Building
Did you know that your mind affects your actions far more than any other physical part of your body? It has the power to help you realize your dreams if you let yourself do it. An affirmation is a short, powerful statement that allows you to consciously be in control of your thoughts. An affirmation is carefully constructed to have the most impact. When we say or think them, they become the thoughts that share your reality. In this pre-recorded class, we will take a step by step process to creating your own personalized affirmation.
$25.00
Mindful Goal Setting
Everyone has something that they want to achieve. These goals can apply to any part of our lives and can range from simple to complex. Goals shape a person and guide them through different aspects of their life throughout their lifetime. This pre-recorded class will explore goal setting for each individual and the different areas of their life where the goals can be applied. The class will look at the 4 different areas of your goals and create a week by week and month by month plan to achieving these goals.
$25.00
Building Better Boundaries
Do you find yourself saying yes when you want to say no, taking on more than feels manageable, or feeling unsure how to express what you need? Healthy boundaries can support your well-being while creating clearer, more respectful relationships. In this pre-recorded class, we will explore what healthy boundaries can look like, identify where they may be needed, and begin creating and communicating boundaries that feel clear, supportive, and authentic to you.
$25.00
Do you find yourself saying yes when you want to say no, taking on more than feels manageable, or feeling unsure how to express what you need? Healthy boundaries can support your well-being while creating clearer, more respectful relationships. In this pre-recorded class, we will explore what healthy boundaries can look like, identify where they may be needed, and begin creating and communicating boundaries that feel clear, supportive, and authentic to you.
Breaking the Burnout Cycle
Do you feel exhausted, overwhelmed, or as though you have nothing left to give? Burnout is more than ordinary tiredness, and addressing the source of stress does not always mean your body has completed its stress response. In this pre-recorded class, we will explore the difference between stress and stressors, discuss practical ways to move through the stress cycle, and reflect on the patterns that may be contributing to burnout. You will finish the class by creating a personal action plan to support yourself throughout the upcoming month.
$25.00
Do you feel exhausted, overwhelmed, or as though you have nothing left to give? Burnout is more than ordinary tiredness, and addressing the source of stress does not always mean your body has completed its stress response. In this pre-recorded class, we will explore the difference between stress and stressors, discuss practical ways to move through the stress cycle, and reflect on the patterns that may be contributing to burnout. You will finish the class by creating a personal action plan to support yourself throughout the upcoming month.
RetreatsI guide you in a gentle way so that you can be witnessed in a safe space.
Through exercises and connections to other like-minded people, you’ll find the motivation you need to come back to yourself and your inner truth.
Space will be held for you to open up and release what needs to be left behind. You’ll get creative and feel refreshed as you create a vision and intentions for the future.
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CoursesCourses have the power to transform.
Our carefully crafted courses will allow guidance in the various stages of life.
These courses assist you in harnessing your spiritual growth by encouraging you to love yourself and shatter your limiting beliefs.
NO UP-COMING COURSES
Stay up to date to sign-up for the next retreat.
TOGETHER, WE CREATE CLARITY
We release what no longer serves you.
We align your life with your soul’s purpose.
You already carry the answers.
I simply help you hear them.
Your healing journey doesn’t begin when you’re ready. It begins when you’re willing.
