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Do you find yourself saying yes when you want to say no, taking on more than feels manageable, or feeling unsure how to express what you need? Healthy boundaries can support your well-being while creating clearer, more respectful relationships. In this pre-recorded class, we will explore what healthy boundaries can look like, identify where they may be needed, and begin creating and communicating boundaries that feel clear, supportive, and authentic to you.
Do you find yourself saying yes when you want to say no, taking on more than feels manageable, or feeling unsure how to express what you need? Healthy boundaries can support your well-being while creating clearer, more respectful relationships. In this pre-recorded class, we will explore what healthy boundaries can look like, identify where they may be needed, and begin creating and communicating boundaries that feel clear, supportive, and authentic to you.